what is the relationship sites depression?

"With a lot of studies that talk about depression and its relationship to the use of communication sites, has become confused, what is the relationship sites, especially Facebook, depression?

A recent study in the journal Psychology tried to resolve the controversy. Researchers have discovered a link between Facebook, Snapchat, Instagram and reduced welfare or depression.

According to the researchers, previous studies have talked about the relationship between the use of social media and depression and loneliness for years, but has never proved a direct causal relationship, despite previous attempts to show that the use of social media affect the well-being of users, "But we started in "Said Melissa G. Hunt, a professor of psychology at the University of Pennsylvania's School of Arts and Sciences who is a co-author of the study.

So the researchers designed their experience to include the three most popular platforms with a group of university students, and then collected the objective use data of their phone automatically, by calculating the active times, not only those running in the background.

Social comparison

143 students completed a questionnaire to determine the mood and well-being at the beginning of the study, as well as shared screenshots of their phone screens; to find out the weekly average of social media data. The researchers found at the end of their study that "the use of social means of communication less than usual leads to a significant reduction in both depression and loneliness, and these effects are particularly obvious to those who were more depressed when they entered the study"

"These results do not mean that social media should be stopped entirely, but the idea is to limit the screen time on these applications," commented futurity on Facebook.

"It is ironic that reducing your use of social media reduces your sense of loneliness," it says, but that makes sense, and is interpreted by several authors to indicate that there is a great deal of social comparison on these platforms. When you look at the lives of others who are released, especially on sites like Instagram, we feel like we are living a bad life.

put the phone

"This work only applies to Facebook, Instagram and Snapchat, so it is not clear whether it applies to other social media." Despite these warnings, the study did not specify the optimal time Which users should spend on these platforms or the best way to use them, is just telling everyone: Put your phone in, and integrate with the real people in your life, it will definitely improve your psychology. ""